As a fitness professional, you’re no stranger to circuit training or a full body circuit workout. However, let’s revisit the basics for a moment to highlight the numerous benefits of this workout format.

Circuit Training: The Complete Package

A circuit workout consists of a sequence of exercises, performed back-to-back with minimal rest periods in between. These circuits usually include 5-10 exercises that target different muscle groups, performed for a specific number of reps or for a fixed duration. Circuit training offers an efficient approach to enhance both strength and cardiovascular health, leading to muscle development and fat reduction.

Because of their high-energy and dynamic nature, fitness instructors frequently incorporate circuit training into small group classes – something clients generally enjoy. The high-impact, fast-paced format keeps the clients engaged, pushing them to improve.

The Perks of a Full Body Circuit Workout

Circuit training, especially full body circuit workouts, offers an array of benefits for your clients’ physical and mental well-being. Here are some compelling reasons why it’s a go-to for many fitness enthusiasts:

All-in-one Workout: With a full body circuit workout, clients no longer need to split their weekly workouts to target specific muscle groups. The variety within circuit workouts means that ‘leg day,’ ‘arm day,’ and ‘shoulders day’ can all be rolled into one exciting, comprehensive workout!

Boost in Strength: Maintaining and improving muscular strength is pivotal, no matter what the client’s fitness goals are. By carefully choosing the exercises incorporated into their circuit training, clients can develop stronger and larger muscles.

Cardiovascular Health Enhancement: Circuit training combines resistance and cardio exercises, helping elevate your client’s heart rate and improve muscular endurance. Incorporating aerobic activities like jumping rope, burpees, or on-the-spot jogging in the circuit enhances blood circulation and heart rate, leading to numerous benefits such as weight loss, improved sleep, reduced risk of illness, and much more.

Flexibility and Convenience: Circuit training stands out due to its flexibility—it can be performed practically anywhere. Clients can partake in group training or individual workouts at your gym, or they can perform their workouts at home. All they need are bodyweight exercises like squats, push-ups, and lunges—no additional equipment required.

Diversity and Engagement: The various exercises in circuit workouts, known as ‘stations,’ can be altered at any time, providing an almost infinite array of exercise combinations. These workouts are designed for quick transitions from one exercise to another, ensuring unpredictability and keeping monotony at bay.

Mood Booster: Like most physical activities, a full body circuit workout can elevate your clients’ mood, especially when performed in a group setting. The camaraderie, combined with the mental health benefits of both cardio and strength training, gives clients a substantial mood boost.

EliteTrainr: The Premier Gym Software Solution

EliteTrainr is the ideal digital companion for fitness professionals and gym owners. Whether you’re scheduling sessions, tracking client progress, or designing tailored workouts, EliteTrainr makes the process seamless and efficient.

A Sample Full Body Circuit Workout

The following full body circuit workout has been designed for simplicity and efficiency. It requires no equipment, meaning your clients can do it wherever they’re most comfortable. This versatility makes it an excellent choice for those who prefer to train at home, in the park, or even on the beach.

For beginners, we advise doing this workout once initially to gauge their comfort and capacity. If they feel up to it, they can try a second round. For those already maintaining a good fitness level, we suggest repeating this workout two to three times or even four times if it’s not challenging enough!

Here are the exercises for your full body circuit workout:

Station #1: 20 Squats (20-second rest) – This exercise focuses on building lower body strength.

Station #2: 30 Jumping Jacks (20-second rest) – A cardio exercise that boosts heart rate.

Station #3: 20 Bicycle Crunches (20-second rest) – Works both the upper and lower abs effectively.

Station #4: 15 Lunges (Each Leg, 20-second rest) – Excellent for strengthening legs and improving balance.

Station #5: 15 Standing Overhead Dumbbell Presses (20-second rest) – A fantastic upper body workout focusing on the shoulders. If weights are not available, clients can use water bottles as substitutes.

Station #6: 1 minute High Knees (1-minute rest) – A dynamic finisher that engages the core and enhances cardiovascular health.

Round Two and Beyond

After completing the six stations, it’s time to start again!

Crafting a Tailored Full Body Circuit Workout with EliteTrainr

With EliteTrainr, you can design four distinct workout types for your clients, including circuit training. Creating these workouts is simple: add the desired exercises and set the number of rounds for your client.

EliteTrainr is trusted by Thousands of coaches and fitness businesses to enhance their coaching and member experiences. Join them today and discover why EliteTrainr is considered the premier gym software solution in the industry!